踝关节韧带损伤的治疗与功能恢复训练

On the Treatment and Recovery Training of Ankle Injury

踝关节韧带损伤是关节韧带损伤中出现率最高的一种运动损伤。损伤性质以外韧带损伤最为多见,常见于篮球、田径等项目。本文根据对踝关节损伤原因及原理进行分析,同时根据自己多年的实践经验,对踝关节损伤的治疗和功能恢复训练提出一些较实用的方法。

Ankle injury,as a commonest joint ligament injury, in most cases appears on the external ligament, and is quite common in basketball games and track and field events.Based on his practical experiences of many years,the author of this article analyses the causes of ankle injury and points out some practical methods for its treatment and recovery.