身体功能训练对女子排球运动员FMS和运动素质的效果研究

Research on the Effect of Functional Training on FMS and Sport Quality of Female Volleyball Players

目的:观察身体功能训练对女子排球运动员的FMS测试和运动素质的效果影响。方法:选取北京交通大学和北京航空航天大学两支高水平女子排球运动员各10名为研究对象,随机选取一队作为实验组,另一队为对照组。在实验组运动员训练中增加为期12周的身体功能训练计划,前后对两队运动员进行FMS测试和运动素质评估。结果:与对照组相比,实验组女排运动员的FMS测试得分、专项运动素质得到显著性提高,专项技术动作得到进一步的完善,身体的协调性、稳定性和主观感觉显著增强。结论:实验证明了身体功能训练对女子排球运动员的有效性和合理性,为我国女排进一步科学化的体能训练提供参考依据。

The main purpose of this paper is to observe the effect of functional training on FMS and sport quality of female volleyball players. Methods: Two high-level women's volleyball players named all 10 subjects were randomly selected and a team as the experimental group,the other team for the control group. Increase in a 12-week physical training program features athletes training in the experimental group,before and after the two teams to tests and evaluates the FMS and sport quality. Results: Compared with the control group,FMS test score and sport quality of the experimental group women's volleyball athletes has been significantly improved,the special technical action has been further improved,body coordination,stability and subjective feeling significantly enhanced. Conclusion: The experiment proved that the functional training for female volleyball athletes validity and rationality,to provide reference for further scientific physical training of women's volleyball.