浅析“表象训练法”在健美操教学训练中的应用

On the application of "imagery training method" in aerobics teaching and training

健美操是一项深受人们喜爱的新兴运动项目,结合音乐和舞蹈使身体保持健美。表象训练法是健美操训练中的一种重要训练方式,通过探究两者之间的联系,分析探讨表象训练法在健美操教学训练中的应用,为实际训练过程提供理论参考,促进学生对健美操技能的高效准确把握,提高健美操的教学效果。

Aerobics is a popular new sport, combined with music and dance to keep the body fit. Presentational training method is aerobics' s training is an important way to training, through exploring the link between the two, analysis of imagery training in Aerobics Teaching and training in the application, provide a theoretical reference for the actual training process, promote students to aerobics skills, an accurate grasp of and improve the aerobics teaching effect.