积极心理学在自我管理中的应用研究

Research on the application of positive psychology in self management

积极心理学强调以积极的心态审视自己、面对问题,形成积极的心理特质,其在自我管理中有着重要的应用。大学生正处于身心发展的关键时期,其自我管理能力相对较弱,应当应用积极心理学的内容,引导和教育大学生以积极、乐观的态度去看待自己,审视问题,理性分析自我,形成乐观的人格特质,做好自我管理,从而实现自我价值。

Positive psychology emphasizes use positive attitude to scan themselves, to face the problem, to form a positive psychological characteristic, which has an important application in self-management. College students are in the key period of development, the self management ability is relatively weak, should use positive psychology, guide and educate college students in a positive and optimistic attitude to look at oneself, examine the problem, rational analysis of self, form optimistic personality, do well in self management, so as to realize self value.