心理知识普及基础上的心理调适方法探索

Exploration About Mental Adjustment Method on the Basis of Psychological Knowledge Popularization

目的了解基于心理知识普及的心理调适方法对改善居民心理状况的效果。方法采用分层多阶段简单随机抽样方法,对48名研究对象开展为期1年(24次)的心理健康知识普及和心理调适活动。结果自身对照研究结果显示:心理健康知识有提高(t=12.14,P<0.01);SAS(焦虑自评量表)、SDS(抑郁自评量表)虽有差异但不显著;SCL-90(90项症状清单)7项差异显著,有统计学意义,8项虽有差异但不显著。定性访谈结果中,活动后收获与改变明显提高。结论心理健康知识普及基础上的群体心理调适有利于居民心理状况的改善,建议在社区适时推广。

Objective To understand the effect of mental adjustment method for residents based on the psychological knowledge popularization. Methods By using multi-stage stratified random sampling method, 48 residents were selected to participate in one-year long study, who received the mental adjustment services based on the psychological knowledge popularization in the period of one year(24 times). Results The self-control study showed that psychological health knowledge of participants had increased(t= 12.14, P<0.01). Their scores of SAS(Self-rating Anxiety Scale) and SDS(Self-rating Depression Scale) had differences but not significant; seven items of SCL-90(Symptom Checklist 90) had significant differences. Qualitative interview results showed, the participants had evidently gained and improvement after the end of the study. Conclusion Psychological adjustment in population on the basis of mental health knowledge popularization is helpful for the improving the residents' psychological condition, it should be expanded to the general public in the communities.