心理训练在跳远助跑教学中的运用

Application of Psychological Training in Teaching Long-jump Run-up

助跑是跳远技术各组成部分中的重要环节,而心理因素对跳远助跑的准确性又起着至关重要的作用.本文对跳远助跑中心理训练的价值,心理素质对助跑的影响及心理训练的方法做了较为详细的阐述.

Run-up is the key in the long-jump techniques and psychological factor plays a vital role in the accuracy of long-jump run-up. This paper expounds in details the value of psychological training, the influence of psychological quality on run-up, and the way of psychological training.