女子手球运动员专项身体素质的特点与训练方法

A Research on Special Physical Qualities and Training Methods of Women Handball Players

采用文献查阅、专家咨询、比赛现场调查、运动训练学和运动生物力学测试、训练实验等方法 ,对我国优秀女子手球项目专项身体素质特点进行调研 ,根据女子手球运动项目专项身体素质特点研制了一套符合专项比赛需求、结合专项特点的女手专项身体素质训练的手段、方法。并对上海女子手球做了 9个月的训练实验应用 ,取得了良好的效果。

By carrying out literature research, investigations on site and sports biomechanical testing and consulting experts, we investigated the special physical qualities of national elite women handball athletes, and structured a series of training means and methods that matched their needs. Also we have applied these training methods and means on Shanghai elite women handball athletes for about nine months. The results showed that the special training methods and means mentioned above worked well.