优秀女子自由泳运动员徐妍玮早期训练的特点

A Research on the Early Training of Xu Yan-wei, an Outstanding Woman Freestyle Swimmer

为了探索培养世界级优秀女子短距离自由泳后备人才的教学训练规律 ,通过对徐妍玮这个典型个例前 8年训练过程的回顾、资料数据统计 ,及与其他优秀运动员的比较 ,研究了她在儿童少年时期制定多年训练规划、抓基本技术教学和水上、陆上身体素质训练方面的 4个特点 ,供游泳教练员和科技人员参考。

In order to explore the rules for in the training of future world-class female short-distance freestyle swimmers, we studied the training plans of Xu Yan-wei's first eight-year training period, and compared it with those of her counterparts. We also reviewed her multiple-year training plan, basic technique, physical conditioning in her early training period, which could be a good reference for swimming coaches and researchers.