舞蹈治疗方法促进大学生的心理健康

Dance Therapy to Promote College Students' Mental Health

舞蹈治疗是舞蹈本体价值的一种重要表现,目前和心理学交叉融合、应用,并得到了蓬勃发展。舞蹈直接由动作知觉引起美感意识,尤其是当身体与音乐动作吻合时,不仅仅是视觉上的美感,还带来精神上、心理上的升华,而这一状态是由生理、心理为基础的,舞蹈的身体展现出来的就是人的心理。他们之间是心理赋予身体,身体变现心理的关系,奠定良好的心理基础,才能提高人的精神素质。

Dance therapy is one of the most important performance of dance ontology value, using the cross integration, and psychology, and flourish. The dance movements caused by the perception of aesthetic consciousness especially when the body movement with music anastomosis, is not only the visual beauty but also brought the spirit and psychological sublimation, this state is determined by physiological and psychological basis; the dance body show is the people's psychology. They are endowed with physical mental, psychological health, lay a good psychological foundation, in order to improve the quality of the human spirit.