论警校学员擒拿格斗训练中的身体协调能力

The Physical Coordination Ability in Police Combat Training

擒拿格斗是身体作用肌群的时机准确、动作准确稳定,速度快且有韵律性的一项技能,身体的协调能力在擒拿格斗的训练和实战中起着至关重要的作用,因此,在擒拿格斗中,对于身体协调能力的要求也较高,着重培养身体的协调能力可以使技能训练的效果得到最大幅度的提升,方便错误动作的纠正,使动作更加连贯灵活,增进擒拿格斗技能之间的助长性迁移,降低运动损伤的情况出现,使擒拿格斗在实战中发挥最大价值。本文通过结合擒拿格斗的特点与需要,介绍学员身体协调能力的相关知识,分析和讨论了身体协调性训练在警校学员的擒拿格斗训练中的重要意义,并且对于如何进行协调性训练提出了一些方法。

Catching and fighting is the body of the role of the exact time of the muscles, the action is accurate and stable, fast and rhythmic of a skill, the body's ability to coordinate the fighting and fighting in the training and combat play a vital role, therefore,in the capture Fighting, the ability to coordinate the body is also higher, focusing on the ability to coordinate the body can make the skills of training the effect of the most substantial increase, to facilitate the correct action to correct the action more coherent and flexible, to enhance the skills between the capture and fighting promote the migration, reduce the situation of sports injuries,so that the fighting and fighting in combat to play the greatest value. This paper analyzes and discusses the importance of physical coordination training in the training of censure and grader of police students by combining the characteristics and needs of the students' coordination ability, and puts forward some suggestions on how to carry out coordination training.