焦点解决短期治疗技术对自我效能感的影响

The Effect of Solution-Focused Brief Therapy on Self-Efficacy

自我效能感是有代表性的积极心理资源。自我效能感已应用在学科教学等多个领域,对于学习、生活均十分重要。焦点解决短期治疗皆在帮助个体寻找已有的正向经验,使其通过正向经验解决问题。所以本文旨在探究如何应用例外问题、奇迹问题、量表询问等焦点解决短期治疗技术提高自我效能感。

Self-efficacy is the most representative positive psychological resource in positive psychology. It often plays an important role in people's work and study. Solution-focused brief therapy(SFBT) helps the clients recognize their strengths and advantage when facing difficulties so that they can change their perception and actions. Solution-focused brief therapy and positive psychology has the similar aims. They all focus on people's ability to exploit their potential. The paper aims to describe how the Solution-focused brief therapy skills influence the clients' self-efficacy. In addition, the paper provides the usage of miracle question, exceptional question, scaling question etc.