浅谈系统脱敏法在体育运动中的作用

The Effect of Systematic Desensitization in Sports

系统脱敏法是行为治疗的一项基本技术。在体育运动中,运动员情绪状态对运动成绩影响很大,当运动员发生焦虑情绪时,则容易疲劳和慌乱,不能发挥自身的最佳水平,甚至产生逃避行为。采用系统脱敏法能降低和消除焦虑情绪。

In sports,the mood of the athlete has great influence on the result.If an athlete feel anxious,he would feel tired and nervous easily.As the result,he could not have full play of the skill,and even try to avoid the contest.The systematic desensitization,as basic way of behavior thereby,helps get rid of and slake the anxiety.