骨质疏松症的运动疗效及运动处方的研究

Study on Effect of Exercises Treatment and Exercises Prescription for Osteoporosis

将26例原发性OP患者按病情相当平分成A、B两组,分别进行不同负荷的运动治疗,运动项目为散步、跑步、健身操(结合哑铃、皮筋等器械)以及太极拳(24式简化太极拳、太极推手)等。根据患者的病情和运动的特点及Wolff定律制定运动处方。并且B组的运动负荷约为A组的75%。经18个月的运动治疗,将两组患者在治疗前后腰椎的骨密度值以及两组的疗效分别进行比较。结果:骨密度值都明显增大(P<0.01或P<0.05),并且A组的增幅大于B组;经疗效评定,A组治愈率为69.2%,好转率为23.1%,B组治愈率为38.5%,好转率为53.8%,有效率都为92.3%。疗效显著,症状消失或明显好转,并且A组的疗效优于B组(P<0.01)。结论:运动疗法是原发性OP治疗既经济又有效的疗法;骨密度及疗效与运动负荷成正相关;散步、跑步、健身操及太极拳等运动组合是治疗原发性OP有效的运动处方。

The 26 cases of original OP suffers are divided into two groups(A and B) according to the disease symptom. The group A and B respectively adopt different load of exercise treatment, and the exercise items are walking, running, body mechanics (combined with dumbbell, rubber band and so on) and shadowboxing (24 types predigest shadowboxing, shadowboxing pushing hand, etc.).The exercise prescription is established according to the disease symptom of the 26 cases of suffer, exercise characteristic and the Wolff law. And the exercise load of group B is approximately 75 percent of group A. After 18 months, It is to compare their bone density and disease symptom before and after treatment. The research result: the bone density values after experiment are obviously augmented (P<0.01 or P<0.05=. The amplitude of group A is bigger than of group B. The cure and straightening efficiency of group A are respectively 69.2% and 23.1%. The ones of group B are respectively 38.5% and 53.8%. And the efficiency of group A and group B are all 92.3%. The disease symptom is disappeared or straightened up. The cure efficiency of group A precede group B (P<0.01). Conclusion: The exercise therapy is economic and effective for original OP suffer, And the bone density as well as curative effect are positively correlative with the exercise load. The combination of walking, running, body mechanics and shadowboxing, etc. is a effective exercise recipe for treating original OP.