论提高现代跨栏成绩的关键

The Key to Promote the Level of Hurdles

以跨栏的实际过程为依据,以生物力学的原理为依托,分析了跨栏论的几个技术关节点,指出提高现代跨栏成绩提高的关键是跨栏步技术,并提出改善跨栏步技术的5项训练方法。

After analyzing the skill of hurdles in track and field , author thinks there are some important elements that affect the result of player .