运用趣味练习方法 提高耐久跑成绩

Apply Interesting Training Methods,Improve Long-distance Running Performance

文章对耐久跑的教学进行了教学研究 ,通过对实验组和对照组采用两组不同的练习方法练习后 ,经考核得到有关数据 ,并进行统计分析 ,结果表明运用趣味练习方法 ,对提高耐久跑的成绩有显著效果。

Through experiment teaching,this essay studies long distance running teaching and analyses the statistics date,the results show that interesting training methods are very effective in improving long distance running performance.