运动员的心理类型与心理训练探讨

Research on the relation between athletessmental category and psychological cultivation

在分析运动员心理特征对运动项目影响的基础上 ,对运动项目就神经类型 (兴奋型、活泼型、安静型、沉默型 )的选材进行了分类 ,并从增强自信心、改善情绪状态、增强团结协作精神、提高意志力和对环境的适应能力 5个方面论述了对运动员的心理素质培养 ,给出了心理素质训练的

After analysing the inflence of athletes mental characteristics on sports events,some sports events are put into different categories,which is the best suitable to do for the athtetes having different psychological categories (excited,lively,quiet and reticent).As an important problem,how to cultivate these psychological quality are systematically formulated from the following fields:strengthen confident,improve sentiment,propose conglomerate and cooperate spirit,enhance determination and adaptability to circumstance.At last,2 concrete methods are given so that they can be used to guide the psychological train.