亚健康、生活方式与运动健身关系的探讨

An Analysis of the Relations Among"Second Health"and Life Style and Health Sports

本文分析了人体“亚健康”形成的原因 ,论述了健康的生活方式对人体“亚健康”水平的影响 ,进而提出了体育健身对调节“亚健康”所具有的重要意义。

This paper analysic the reasion of 'Second Health' forming and compoain how health life style beats influences on one's 'Second Health',and furthet puts forward that health sports have great signiicance in 'Second Health'.