析现代篮球运动训练的主要特征

Random Thoughts on Characteristics of Basketball Training

现代篮球训练,必须注重运动队和运动员的竞技能力全面提高,增加负荷的强度,改变训练周期,注意负荷后的恢复,十分重视心理训练,这是现代篮球运动训练的主要特征。

In modern basketball training the athletic abilities of sportsmen and sports teams should be increased in an all -round way, the intensity of athletic load should be emphasized and the training cycle has been changed. The important training link is the recovery after an athletic load. Great attention should be paid to the psychological training.