有氧运动对轻中度高血压患者血压、血糖、血脂影响的研究

Study of the Influence of Oxygenous Exercises on Blood Pressure,Blood Sugar and Blood Fat of Light or Medium High Blood Pressure Patients

采用实验对比法、测量法、资料分析法及数理统计法研究有氧运动对 1 3 6名轻中度高血压患者血压、血糖、血脂的影响 .表明 :有氧运动作为一种非药物性治疗的主要方法之一 ,尤其适用于临界高血压和轻中度高血压患者 .有氧运动 3～ 6个月后 ,高血压患者的血压、血糖、血脂均有极显著或显著下降 (p <0 .0 1或p <0 .0 5 ) .患者养成运动习惯后 ,可在医生指导下减低服药剂量、改善体质 .

A study of the influence of oxygenous exercises on blood pressure,blood sugar and blood fat of 136 light or medium high-blood pressure patients is made by means of experimental contrast,measuring,data analysis and mathematical statistics. It shows that, as one of the major new medical treatments, oxygenous exercise is especially suitable for the critical and light or medium high-blood pressure patients. After taking three months to six months oxygenous exercises, the blood pressure, blood sugar and blood fat of those patients all drop dramatically or extremely (p<0.01 or p<0.05),which explores a new possibility of reducing medicine dosage gradually and proving physique for those patients who get into the habits of taking exercises.