论健美操的科学锻炼

On Gymanistics Scientific Exercise

健美操是一项大众十分喜爱的基本运动,能够实现体育基本目的,使身心得到全面发展。然而要想达到良好的锻炼效果,就必须进行科学性的锻炼,就如何进行科学的健美操锻炼作了较全面的探讨。

Gymanistic is a striking sport, which can reach the end of sport, and make fully corporal and spiritual development. But if best result of exercise is wanted, scientific exercise is must. In this paper, how to do scientific exercise is clearly discussed.