速度耐力在110m栏后半程中的重要性及训练方法

Training Methods of the Stamina in Speed During the Last Half Way in the 110-m Balustrade

探讨速度耐力素质在110m栏后半程中的作用,提出增强专项速度耐力素质是提高110m栏成绩的重要因素和必要条件,并针对110m跨栏跑的专项特点,探寻有效的专项速度耐力的训练方法,提出提高专项速度耐力的手段。

The important role of the stamina in speed during the last halfway in the 110-m balustrade is studied. Raising the stamina in speed is an important factor and necessary qualification to get high mark in the 110-m balustrade. According to the characteristics of the 110-m balustrade, the effectual training methods to raise the stamina in speed is given.