结合现代短跑技术专门练习的教学实验研究

Teaching Experimental Study of Special Exercises on Modern Sprint Techinques

通过结合现代短跑技术专门练习与传统专门练习的对比教学实验 ,发现传统专门练习对运动成绩的提高不如结合现代短跑技术专门练习的明显 ,并指出专门练习必须与现代“屈蹬式”以“髋为轴的快速摆动———平动运动”相结合 ,才能有效地改进短跑技术 ,提高运动成绩。

By comparing special exercises on modern sprint techniques with traditional special exercises, it is found that the former can do more to improve sport achievements than the latter. Also special exercises should be identical to modern bending juggle, a parallel movement on the axis of hip and swaying speedily. Only in this way can sprint techniques and its achievements be improued efficiently.