摘要
4 0 0m在短跑项目中 ,是一个较难驾驭的项目 ,一直是人们研究的焦点之一。 4 0 0m跑要求运动员既具备良好的速度 ,又要具备良好的速度耐力 ,要想找到其中的最佳契合点 ,让运动员在比赛中获得最好的成绩 ,教练员必须了解 4 0 0跑的供能特点和供能方式 ,然后根据其特点有针对性地安排训练 。
In the sprint,400m is an event relatively difficult to drive and it has been one of the focuses to study.Sprinters of 400m should have a fast speed and a good speed endurance.If a best conjunction point should be found to let sprinters obtain the best performance,the coach must know the characteristics of energy supply and its mode for 400m sprinting.A pertinent training should be arranged on the basis of its characteristics to obtain a satisfactory training result.
出处
《山东体育科技》
2003年第1期8-8,11,共2页
Shandong Sports Science & Technology
