有氧健身运动对肥胖型男子健康影响的研究

Research on How Oxygen-Bodybuilding Affects the Health of Corpulent Men

通过制定有氧健身运动处方,确定最佳的运动强度与运动方式进行实验,探讨有氧运动对肥胖型男子健康的影响。结果显示,有氧健身运动宜采用几种综合的练习方法,改变不良的生活习惯,逐步提高练习者的运动能力。运动强度控制在本人最大安全运动心率的60%-80%,从而改善男子肥胖的体型,减少腰腹部的脂肪堆积,增强心血管系统的功能。

The most workable level of strength and modes of exercises are confirmed in the self-designed oxygen-bodybuilding experiments to find out how this kind of activity affects the health of corpulent men. The experiments suggest combined modes of exercises should be adopted in the activity. Change of unhealthy life is also a must and amount of exercise increases gradually. During the activity, strength of exercise with the rhythm of heart controlled between 60%-80% of the his maximum can improve men’s type of build, decrease the accumulation of fat in belly and inside thigh up-hip and improve cardiovascular system.