太极拳养生之道理论初探

Probing the Theory of Health Preservation in Taiji

本文主要对太极拳的要求和医疗保健作用进行了理论分析。“用意不用力”是演练太极拳的要求,又是养生主诣之所在。做到了这二点,就能使精、气、神——生命的物质基础调摄协和,就能培蓄生命的动力——真气,并使真气在经络中正常运行,沟通任、督二脉,使人体内的气血中和,达到养生之目的。

This article gives a theoretical analysis of the requirements in Taiji and its effect in health preservation. One of the requirements in practising Taiji is to use the notion rather than strength- such is core of its function in health preservation.If this observed, the material base of life-body-functioning substance, vital energy, mind-will be in harmony, the motive force of life- real essence of live- will be accumulated, vital energy will move normally along the network of passages, and the two pulses- ren channal and du channal-will be joined, thus neutralizing the vital energy and the state of the blood in the body, and attaining the goal of health preservation.