缓解口头表达中心理压力的实践应用

On How to Overcome Stress in Speaking and the Practice of Teaching Speaking

口头表达能力是当今大学生适应现代生活和工作的基本能力。恐惧心理是大多数学生在口头表达过程中遇到的关键问题。而过分看重后果、过分追求完美、缺乏平等环境、缺乏必要训练和缺乏必要准备是形成恐惧心理的主要因素 ,通过对形成口头表达过程中的心理恐惧因素进行分析 ,提出了缓解口语表达过程中的心理压力的办法 ,并对在《演讲与口才》教学过程中的实践进行了总结。

Speaking skill is an very important quality required of people from all walks of modern life.Generally speaking,stress is the main cause of the ineffectiveness of oral communication.In this paper,the author first makes a summary of the factors causing the stress and also describes some approaches that can be utilized to overcome the stress.Last,the author gives an introduction of his practice of teaching speaking.