强化队员抢篮板球意识

Strengthen the Player′s Rebound Consciousness

抢篮板球是个“你中有我 ,我中有你”的整体技术。进攻时抢篮板球占优势 ,可以增加进攻次数和篮下直接得分的机会 ,造成防守队员犯规 ;防守时抢篮球占优势 ,不仅能转守为攻 。

Grabbing rebound is an integral skill.If you occupy a dominant position in grabbing rebound when attacking,you′ll have more time to attack,more opportunity to get score directly under the backboard and more easily lead the guarding players to foul.If you are in a favorable condition in grabbing when guarding,not only can you change from guarding to attacking,but also it is beneficial for you to attack at high speed.