运动后机体能源物质的恢复机制

The restoration system of organism energy substance after exercises

人体运动离不开能量,运动的全过程是一个不断消耗能量,又不断补充和恢复能量的过程,其中包括磷酸盐(ATP-CP)糖元,蛋白质和脂肪等能量物质的消耗与恢复。因此从理论上分析和掌握各种能源物质恢复过程和代谢产物(乳酸等)的消除问题,这无疑在运动训练中对提高人体机能水平和运动成绩有着重要意义。

The exercises,which are the processes of consuming and supplementing energy,of the human beings cannot do without the energy. The consumption and restoration include those of ATP-CP glycogen,protein and fat. Therefore,the study of the energy restoration process and the command of the elimination of the metabolite(such as lactic acid etc) is significant in improving the human organism and the performances in training.