学校体育提高学生心理健康水平的实验研究

Experimental Study on Improving the Psychological Health Level for College Students by Physical Education

体育运动是一种积极、主动的活动过程 .它不仅可以强身健体可以有效地塑造人的行为方式 ,也能促进个体的心理健康 .实验证明 ,有目的、有计划地把心理健康教育与体育教学和课外体育活动融为一体 。

Physical sport is an active movement process, and can effectively shape human manners, thus creating individual psychological health. The physical education in higher learning itself can also promote the positive psychological health. If the mental instruction could be carried out consciously and systematically in the physical education, it would be good to increase the mental health level for college students.