对影响爆发力因素的分析

Analyzing on Factors of the Influence on Explosive Force

通过文献资料的研究 ,对影响爆发力的决定因素进行了生理学分析 ,在此基础上认为爆发力训练应采取“重———轻”负荷训练方法。

Based on data and materials, this paper analyses physiologically the decisive factors of explosive force and maintains that the high-low intensity training method should be emphasized in the explosive force training