对乒乓球运动员心理训练方法的探讨

Probing into the Psychological Approach of Training the Table Tennis Players

本文结合笔者参加比赛的亲身体会 ,从集中注意力、意志品质、消除紧张情绪、培养自信心 ,调控成功欲等几方面探讨了乒乓球运动员的心理训练。

Based on the author's experience of competition, this paper tries to explore the approaches of mental training of the table tennis player from different aspects such as concentration of mind, a strong will, elimination of stress, cultivation of self-confidence and adjustment of the desire for success.