论传统养生体育的动静观

On Movement and Static Standpoint in Traditional Sports of Keeping Healthy

运用文献研究方法 ,阐明传统养生体育的理论核心、特征方法和运动形式。认为动静结合是传统养生体育的重要特征 ,形神兼养为传统养生体育动静观的理论基础 ,静以养神、动以养形、动静合一是传统养生体育的基本运动形式。

By the method of literature research,the article illuminates the theoretical core,characteristic standpoint and method and sport forms of traditional sport of keeping healthy. It is an important feature to combine movement with being static,in traditional sport of keeping healthy.It is the basic theory of movement and static standpoint to combine movement with being static in tradintional sport of keeping healthy.The aim of being static is to cultivate spirit,and the aim of movement is to cultivate body. It is a basic sports form to combine movement with being static.