浅谈凌洁平衡木分腿后手翻的训练

A Brief Talk on Straddle Back Handspring Training in the Beam Voluntary of Ling Jie

分腿后手翻是体操世界冠军凌洁平衡木成套动作中的一个重要动作。通过总结该动作的训练经验得出 :平衡木分腿后手翻的技术要点是“蹬”和“撑” ;坚持运用有针对性的保护帮助手法可有效地建立正确动力定型 ;在训练过程中要掌握火候 ,由地面过渡到低木、再上高木循序渐进 ,惟此才会水到渠成。

Straddle back handspring' is an important action in the beam voluntary of Ling Jie the world gymnastic champion. By summarizing the training experience of this action, we concluded: The core of this action can be expressed by two actions named 'tread' and 'support'. It's effective to form correct fixed actions by sticking to the use of protective methods. In the course of training, coaches should control the 'training degree' which means the gymnastic athletes should start their training firstly on the ground, then on the low beam and finally on the normal beam step by step in order to master the 'Straddle back handspring' action.