健身运动对肥胖儿童健康的影响

The Effects of Exercise on Obese Young Students

为探讨健身运动对肥胖儿童身体健康的影响 ,为肥胖儿科学健身运动的制定与实施提供理论与实验依据 ,随机选择 2 0名肥胖儿并进行健身运动 10周 ,测试运动前后肥胖儿身体形态及机能指标的变化。结果发现 ,健身运动能有效地降低体脂 ,增加瘦体重 ,改善儿童心血管机能和身体素质。

This study was to clarify the effects of exercise on obesity young students Twenty obesity young students were randomly selected and had taken exercises for 10 weeks Before and after the treatment, the forms and the functions of the young students were checked The result showed that the exercises could decrease the fat effectively, enforce the thin weight, and increase cardiovascular function The purpose was to provide a reference when establishing a prescription for obese young students'exercises