对110m栏跨栏步新型技术特点及其重要性的分析

An Analysis to the Modern Technical Characteristics of High Hurdling Step

通过多年的实际训练经验和实地观察国内外优秀高栏运动员比赛、训练时的技术特点 ,并在查阅大量技术资料和对优秀高栏运动员的技术图片进行分析后 ,阐述了合理的跨栏步技术以及腿臂配合的过程、方位、时机及其力学结构 ,从而以有力的论据说明了现代高栏跨栏步的新型技术特点及重要性。

Based on the training experience these years and observing technique of the excellent high hurdlers both home and abroad ,the author of this paper consults a lot of technical material and also analyzes the pictures of the high hurdlers in the races The paper has stated the reasonable technique、the process of coordinating movements of arms and legs、the position and direction 、 occasion and mechanical structural as well The results reveals that high hurdling step has its new characteristics of hurdling technique and importance