五禽戏新功法的编创及实验效果

Compilation of New Wuqinxi Style and Its Experimental Effect

在深入调研的基础上 ,根据传统五禽戏的主要特点 ,结合现代科学知识和手段 ,编创了一套五禽戏新功法。实验结果表明 ,五禽戏新功法不仅符合传统气功“三调”的原则以及现代人体运动学的规律 ,同时能够有效地提高中老年锻炼者的身心健康。

On the basis of thorough investigation and research, and in the meantime, according to the main characteristics of the traditional Wuqinxi and combined with modern scientific knowledge and means, the authors compile a new Wuqinxi style. The experimental results show that the new style conform not only to the principle of three kinds of regulation of the traditional Qigong, but also to the laws of modern body kinematics, and at the same time it can improve old people's soundness in body and mind effectively.