中长跑训练中人为影响因素的研究

Man-made factors influencing modern middle and long distance race training

中长跑训练中的首要问题是方法问题,在寻求中长跑运动员达到世界水平的各种途径中已经发现,仅仅依靠某一种特别强的能力是不够的,必须具备全面发展的身体素质和扎实的专项素质。应该充分挖掘运动员潜在的能量,并使其能量得到最有效的利用,才能在激烈的竞争中始终保持长时间的高速跑进,获得优异成绩。

Method is the chief concern in middle and long distance race training. It has been found that only relying on a certain special ability is not enough for the athletes to reach world level. Athletes should have overall physical quality and solid eventrelated quality. By tapping potentialities and making full use of the athletes can help them keep long time speedy running in the fierce competition and attain excellent record.