太极拳——人体健康的绿色运动方式

Shadowboxing-The green sports method of human body health(summarizes)

太极拳具有用意、阴阳八卦五行、动作呈弧形、懂劲四方面特点。结合国内近些年研究成果,证实经过太极拳锻炼达到调整中枢神经、促进机体循环与代谢,提高免疫能力、调阳阴阳平衡作用。并为太极拳作为人体健康的绿色运动方式提供实践依据。

Shadowboxing possesses the intention, yin and yang Eight Diagrams five dements, The arc is assumed in the action, Understand the characteristic in strength four directions. This text combines the internal closely research achievements of some years, Confirming taking exercise as a result of shadowboxing achieves the adjustment central nervous system, Promote the organism DO loop and metabolizes, Raise the immunity ability, Be in harmonious proportion the yin and yang balance effect. And for shadowboxing provides the practice basis as the green sports method of human body health.