太极拳对大学生抑郁心理的影响探析

Effects of Shadowboxing on Gloominess Mentality of University Students and Its Analysis

随着对大众心理健康领域日益深入的研究,利用传统体育锻炼作为一种促进心理健康的手段越来越受到人们的重视。采用调查实验研究和文献资料法,阐述了太极拳作为一种优秀而独特的健心运动对大学生抑郁情绪的调节作用及机制,分析了大学生抑郁情绪的映现和生理学依据。

With the ever- developing research in the field of public psychological health,traditional physical exercises as a means of promoting psychological health is receiving more and more attention. With the application of experimental investigation and documentation, this article expounds the regulation and mechanism that shadowboxing attributes to the gloominess mentality of university students, and analyses its presentation and biologieal basis.