摘要
采用问卷调查、文献资料、数理统计等研究方法对健美操专项课的学生与别的专项课的学生以及健美操专项课学生在接受健美操专项课教学前后在身体素质、身体形态、身体机能、心理健康等方面进行比较研究。结果显示,健美操项目可以提高身体机能、增强身体体质、重塑形体、增进健康、陶冶情操。
This paper is a comparative study of the students who take calisthenics as special course and those as optional course in the light of physical condition, body shape, physical function and psychological well-being before and after taking the course by means of questionnaire, documentary data and mathematical statistics. It is indicated that the course can improve the physical functions and health, make their bodies stronger, reshape their figures and cultivate their sentiments.
