压力,笑和健康

Stress,laugh and health

人们面对压力时,常常用两种知觉过程即生物和生理变量、心理和社会变量对其进行解释和处理。后者对压力的解释起决定作用,决定人的健康。本文通过笑的生理、心理效果论述了幽默或者说笑作为心理和社会变量之一如何对健康发挥影响。主张幽默和笑是维持健康的唯一手段。

When facing stress,people always follow two channels,the biological and physiological variable and psycho-social variable,to give explanation and solution,and the latter one plays the decidable role on explaining stress,determine health life or not.Through the arguments of laugh’s biological and psychological reaction,we can see humorous,in another word laugh how to influence our health.This article maintains that humorous and laugh is the sole way leading to health life.