浅谈24式太极拳的演练特点与教学

Brief discussion about drill characteristics and teaching of 24-type shadowboxing

由于许多学生在练 2 4式太极拳时 ,没能掌握太极拳的演练特点 ,致使健身效果并不理想 .针对 2 4式太极拳的演练特点和教学 ,提出了自己的见解 :演练应注重松静、柔和、缓慢 ,用意不用力 ;教学应注重动作姿势、路线、方法 ,体悟以意领气、气行周身的感觉 .

At the time of practising 24 types shadowboxing,a lot of students fail to grasp the drill characteristic of shadowboxing,and cause the result of improving health to be unsatisfactory. On drill characteristic and teaching of 24 types shadowboxing,the author has put forward his own opinion:Try to be relaxed,quiet,soft and slow to carry on the exercise,without using strength.Movement posture,route,method,body comprehension of feeling breath running through every port of the body should be paid attention to.