普通高校田径队赛前训练的研究

Track and Field Team Exercise Load Adjustment and Control Prior to Match

本文通过对北方工业大学等6所普通高校田径队赛前训练资料的分析,概述了普通高校田径队赛前训练的主要特征及赛前训练中对运动员训练负荷进行科学调控的一般规律,为今后的普通高校田径队训练提供有价值的科学指标参数。

Theoretical analyses and research have been conducted on the training data of track and field teams of North China Univ. of Tech. and 5 other universities. The general principles of exercise load and characteristics of modern exercise load adjustment and its control have been expounded in this paper . Ways to adjust and control the exercise load scientifically have been put forward.