排球健身操提高高校学生柔韧和灵敏素质的试验研究

Experiment and Research on Flexibility and Agility Improvement by Volleyball-calisthenics in College Students

运用文献资料法、试验研究法、数理统计等方法,通过对排球健身操提高高校女生学生柔韧和灵敏素质的试验研究,结果表明:排球健身操对柔韧和灵敏素质均有良好的影响。

Documentation, experiments and mathematical statistics were applied to study the improvement of flexibility and agility of the college female students. It was indicated in the results that the volleyballcalisthenics has its good effects on flexibility and agility.