现代短跑摆腿技术的分析及训练手段设计

Technique on leg-swinging in modern sprint & means taken to drill the techniques

通过对现代短跑技术的再认识,从运动的统一体特征、运动力学和运动生理学角度分析现代短跑的摆腿技术,论述了摆腿技术是提高跑速的主要因素之一,并设计了摆腿技术的训练手段与方法。

By reunderstanding the techniques in modern sprint, Considering the sports features,sports mechanics and sports physiology, this paper analyzes leg - swinging plays a key role in imrpoving one's speed the techniques on how to swing legs while sprinting, and expounds while sprinting Meanwhile, the paper also explores some corresponding weans of training chass- es.