试析自我效能感对心理健康的影响

Analysis of the Perceived Self-efficacy's Effect on Mental Health.

目的 探讨自我效能感对心理健康的影响作用。方法 采用文献法、相关分析法对自我效能感与心理健康的相关因素进行分析讨论。结果 自我效能感通过思维、选择、动机和心身反应等中介过程对个体的心理健康有明显的影响作用 ,低自我效能感是引发焦虑、抑郁、沮丧等心理健康问题的原因之一。结论 应增强自我效能信念中的积极因素 ,预防。

Objective To explore the perceived self efficacy's effect on Mental Health.Methods The paper analyzed the related literature to explore the relation between the perceived self efficacy and the related factors of mental health.Results The perceived self efficacy plays an important role in mental health through a series of process such as thought,choice,motivation and reaction of body and mind.The low self efficacy is one of the reasons leading to the mental problems such as anxiety,depression and stress.Conclusion We should strengthen the positive factors of self efficacy so as to defend or reduce the low self efficacy's negative effects on the mental health.