大学生运动与营养的实验研究

Experimental Study of Physical Sport and Diet Nutrition for College Students

通过科学营养的实验研究证明,营养和运动健身两者都是维持身体健康的重要因素,不同性质的运动项目对体内代谢的影响有所不同,因此在营养上也各有其特殊的要求。合理营养有助于稳定体内环境,有力保持良好的机能状态和提高运动能力。大学生进行科学体育锻炼和科学的健身活动离不开科学的营养。

The paper indicates by the experiment research on nutrition that both the nutriment and physical sport are the key factors to keep physical fitness and different sport items are of different nutritious features. Scientific diet nutriment can improve the metabolism of the body, make students stronger, build up the health. College students cannot do without reasonable nutriment when scientifically doing physical training and fitness.