太极拳运动与中老年人健康研究进展

Study On Shadowboxing And Middle & the Elderly Health

当今社会,人口老龄化已成为我们共同面临的严峻课题。如何提高老年人的生活质量,延长老年人在健康状态下生活的年限,即“健康老龄化”就成了迫切需要解决的问题。大极拳运动是一项深受我国广大群众喜爱的传统体育项目,练习者以中老年人数量最多。本文在查阅国内外大量最新资料的基础上,对太极拳运动与中老年人健康的关系进行了详细的阐述,指出太极拳运动对中老年人健康具有积极的影响作用。

Now 'old aged population' is an austere problem for us. It' s an issue to be settled that how to improve their life quality and prolong the time in good health. Shadowboxing is a traditional game loved by large population especially the elderly in our country. On the basis of large new data, this paper explained the relationship between shadowboxing and health, indexed that it has positive influence to the middle and the elderly.