运动训练“平台”现象与超量恢复理论的再审视

The re-survey of the theory of super-compensation and "terrace" phenomenon in sports training

运动训练"平台"现象是现代训练学、运动生理学和运动心理学等学科极为关注的难题之一。在对国内流行的超量恢复训练理论的质疑再审视后,认为"平台"现象和超量恢复并不矛盾。运动训练中科学运用超量恢复规律,合理安排休息间歇,使机体能够不断出现更大程度的适应性恢复,打破运动训练"平台"现象,为提高运动成绩提供保证。

The 'terrace' phenomenon in sports training has been brought into focus by sports training,physiology and psychology.After a resurvey of the theory of supercompensation which has been popular in sports training in China,the auther thinks there are no contradiction between the theory of supercompensation and 'terrace' phenomenon in sports training.The key to the utilization of the supercompensation principle in sports training is to arrange reasonable intervals so as to reach a higher adoptive recovery level,the limitation caused by the 'terrace' phenomenon in sports training,and ensure the better perfarmance.