摘要
为进一步探讨气功的延缓衰老作用.本文对10名练功老人和与之相匹配的不练功的健康老人作对照,进行连续三年的前瞻性研究.结果证明,气功可改变肺活量、视敏度、握力、纵跳高度、指趾接触试验等反映整体衰老水平的参数,具有非常显著的统计学意义。
Changes of the aging parameter of 10 elderly who practiced Qigong for 3 years were compared with the group of healthy elderly who did not practice Qigong.The results show that the vital capacity, visual acuity muscular strength, jump heighy and Limp-stretching test, etc, were better in the Qigong are obviously group as compared amth the controlled group (p<0. 01).
关键词
气功
延缓衰老
Vital capacity
Visual acuity
Musculat strength power
Jump height
Limp-stretching test
